Curriculum

Basics & Conditioning

  • Body Conditioning / Fitness Training

  • Kicking/Punching

  • Elbows/Knees

  • Blocks/Parries

  • Stances/Footwork

  • Grabbing/Throwing

  • Bag/Shield Work

  • 2 Person/Partner Drills

  • Self Defense Skills/Full Contact Sparring

  • Shadow Boxing/Forms

  • 18 Classical Weapons Training

  • Philosophy/Psychology

Open-handed Forms

  • Crane

  • Tai Pang

  • Tiger

  • Eagle

  • Mantis

  • Monkey

  • Lo Han Chin

Weapons 

  • Stick

  • Bow Staff

  • Single-ended Staff

  • Knife

  • Sai

  • Nunchaku

 
 
 

Adult Kung Fu
Class Schedule

Mondays - Thursdays: 7:00 PM - 8:30 PM

Saturdays: 10:00 AM - 11:00 AM

Children's Kung Fu
Class Schedule

Tuesdays & Wednesdays: 4:30 PM - 5:30 PM

Saturdays: 11:00 AM - 12:00 PM

Questions?

Call us at 805-657-3353 or